FROM BEGINNER TO POWERHOUSE IN 22 WEEKS
FROM BEGINNER TO POWERHOUSE IN 22 WEEKS
MAYA STONE
MAYA STONE
PROGRAM
STRENGTH PROTOCOL
DURATION
22 Weeks
TOTAL GAIN
+60 KG TOTAL LIFTS
Maya went from lifting with no structure to adding over 60 kg across her compound lifts in 22 weeks, completely rebuilding her strength base and athletic identity.
ADDED TO LIFTS
TRAINING COMPLETED
TRAINING PER WEEK
STRENGTH IS BUILT ONE HARD SESSION AT A TIME
STRENGTH IS BUILT ONE HARD SESSION AT A TIME
/01
MOVEMENT FOUNDATIONS
Maya's program began with a full movement assessment to identify weaknesses and imbalances. Core technique on squat, hinge, press, and pull patterns was locked in before loading was progressively increased week over week.
/02
PROGRESSIVE LOADING
A structured linear progression model was applied to all major compound lifts, with percentage-based loading schemes ensuring Maya's body was consistently challenged and forced to adapt across all 22 weeks.
/03
NUTRITION FOR STRENGTH
A performance-focused nutrition plan was built around Maya's training schedule, prioritising protein intake and carbohydrate timing to fuel heavy sessions, support recovery, and allow progressive strength gains to compound over time.
/04
TECHNIQUE REFINEMENT
Video form reviews and regular coaching cues were used throughout the program to sharpen technique, eliminate compensations, and ensure Maya could continue adding load safely as her strength grew each week.
/01
MOVEMENT FOUNDATIONS
Maya's program began with a full movement assessment to identify weaknesses and imbalances. Core technique on squat, hinge, press, and pull patterns was locked in before loading was progressively increased week over week.
/02
PROGRESSIVE LOADING
A structured linear progression model was applied to all major compound lifts, with percentage-based loading schemes ensuring Maya's body was consistently challenged and forced to adapt across all 22 weeks.
/03
NUTRITION FOR STRENGTH
A performance-focused nutrition plan was built around Maya's training schedule, prioritising protein intake and carbohydrate timing to fuel heavy sessions, support recovery, and allow progressive strength gains to compound over time.
/04
TECHNIQUE REFINEMENT
Video form reviews and regular coaching cues were used throughout the program to sharpen technique, eliminate compensations, and ensure Maya could continue adding load safely as her strength grew each week.
/01
MOVEMENT FOUNDATIONS
Maya's program began with a full movement assessment to identify weaknesses and imbalances. Core technique on squat, hinge, press, and pull patterns was locked in before loading was progressively increased week over week.
/02
PROGRESSIVE LOADING
A structured linear progression model was applied to all major compound lifts, with percentage-based loading schemes ensuring Maya's body was consistently challenged and forced to adapt across all 22 weeks.
/03
NUTRITION FOR STRENGTH
A performance-focused nutrition plan was built around Maya's training schedule, prioritising protein intake and carbohydrate timing to fuel heavy sessions, support recovery, and allow progressive strength gains to compound over time.
/04
TECHNIQUE REFINEMENT
Video form reviews and regular coaching cues were used throughout the program to sharpen technique, eliminate compensations, and ensure Maya could continue adding load safely as her strength grew each week.
/01
MOVEMENT FOUNDATIONS
Maya's program began with a full movement assessment to identify weaknesses and imbalances. Core technique on squat, hinge, press, and pull patterns was locked in before loading was progressively increased week over week.
/02
PROGRESSIVE LOADING
A structured linear progression model was applied to all major compound lifts, with percentage-based loading schemes ensuring Maya's body was consistently challenged and forced to adapt across all 22 weeks.
/03
NUTRITION FOR STRENGTH
A performance-focused nutrition plan was built around Maya's training schedule, prioritising protein intake and carbohydrate timing to fuel heavy sessions, support recovery, and allow progressive strength gains to compound over time.
/04
TECHNIQUE REFINEMENT
Video form reviews and regular coaching cues were used throughout the program to sharpen technique, eliminate compensations, and ensure Maya could continue adding load safely as her strength grew each week.
SHOW UP LIFT HEAVY REPEAT WITHOUT EXCUSES
SHOW UP LIFT HEAVY REPEAT WITHOUT EXCUSES
AFTER
AFTER
AFTER
AFTER
AFTER
AFTER
STRENGTH
STRENGTH
MAYA STONE
MAYA STONE — STRENGTH PROGRAM CLIENT
I used to avoid the weights section entirely. Now I walk in with total confidence. My squat, deadlift, and bench all went up massively. This program gave me a completely new relationship with the gym.
I used to avoid the weights section entirely. Now I walk in with total confidence. My squat, deadlift, and bench all went up massively. This program gave me a completely new relationship with the gym.
PUSH BEYOND LIMITS START TODAY
PUSH BEYOND LIMITS START TODAY
